Although today was Friday the 13th I had a first rate day. To begin with I had a great day yesterday. I worked in Sales with my co-worker/mentor M. I just flet really productive all day. Some days I feel totally unfocused (which is why I can soo relate to some of B's posts and envy her new adderall prescription) and get nothing accomplished. Yesterday was not one of those days at all.
This moring I got up and ate breakfast, took care of Morgan and went to work out. I had the most intense workout of my life. I was dry heaving I worked out so hard today. I did abs, running and jump rope just to name a few. For an hour! I am giving up alcohol, coffee, and dairy also. I have decided I am definately lactose intollerant. I am working on losing about 10 pounds and getting totally hard defined abs. I also don't eat bread anymore. After my super workout I watched the Young and the Restless. Then Mom and I watched Because I Said So with Dianne Keaton and Mandy Moore. It wasn't anything too special but it was cute. Next I took an hour long nap.
This evening Shawn and I went on a date. We had chinese at Master Wok in Anderson (no fried food for me though) and dessert at Baskin Robbins (little tiny scoop for me, big scoops for Shawn). We rented two movies from BlockBuster. He got Smokin Aces (I was not impressed) and I got Come Early Morning starring Ashely Judd. I loved it. It was a really good film about a woman dealing with family, dating and substance abuse with a good ending.
Good news: the sun really is good for you. Studies have now come out stating that sun exposure can aid in the prevention of many types of cancer (although it still causes skin cancer). The good effects of the sun have to do with the body producing Vitamin D when you are in sunlight. This is good news to me! Tomorrow I plan on lying out, weather permitting. I always wear SPF on my face, big sunglasse and a hat...b/c I don't want age spots.
Now for the only bad part about today: I think I may have injured myself doing my frog leaps during my workout. My right ankle is swellling and getting blue :(
Summer is great...so have a great weekend and enjoy it!
Coming up:Shawn and I go to Columbia to celebrate my big birthday with Kita....23...and I'm doing it up right!
On The Playlist
Like A Rolling Stone - Bob Dylan
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About Me
- Francake
- I ♥LOVE♥... love, Being a southern girl, spending time with family and friends, my Shawn*neee, my best friends Jenna & Ekta, my *sister Jamie*, AmBeR, the weekends, my blonde lab Morgan, my chihuahua Trinket, my digital camera, dancing until my legs want to fall off, shopping, jeans, shoes, weddings, surprises, socializing, laying out by the pool whenever I can, being on the lake, people with a good sense of humor, high thread count sheets, cooking, tailgating for football games, the beach *Myrtle Beach*, traveling, the Atlanta Braves, body butter, makeup, Amstel Light and champagne.
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